Smoking and COVID-19
Smoking weakens the immune system and increases the risk of respiratory infections. Now is a great time to quit smoking or don’t start again if you’ve already quit.
Planning and support can help you quit for good. Before your quit day, take time to prepare for challenges. Make a plan for quitting. Know what to expect in the first days of being smokefree. Identify your reasons for quitting and plan how to ask for help if you need it.