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    • Smoking and COVID-19
    • Getting Started
    • Why You Should Quit
    • Pick Your Path to Quit
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  • Challenges When Quitting
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Quit Smoking

Planning and support can help you quit for good. Before your quit day, take time to prepare for challenges. Make a plan for quitting. Know what to expect in the first days of being smokefree. Identify your reasons for quitting and plan how to ask for help if you need it.

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Are you addicted to vaping?

Take our quiz to find out. You’ll also learn how vaping affects your life and what you can do about it.

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Smoking and COVID-19

Smoking weakens the immune system and increases the risk of respiratory infections. Now is a great time to quit smoking or don’t start again if you’ve already quit.

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Getting Started

There isn't one right way to quit, but getting prepared and knowing what to expect can make things easier.

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Why You Should Quit

Quitting has many benefits, both for you and your loved ones. Find your reasons for quitting to help you stay smokefree.

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Pick Your Path to Quit

Everyone's smokefree journey is different. Smokefree is here to help no matter where you are on the path to quitting.

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E-cigs, Menthol & Dip

It's more than just cigarettes. Learn how any product with nicotine can be bad for your health.

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